Health is Life!

W eight gain has been seen as one of the most common threat to human healthy living and a lot of efforts are needed to loose the gained weight. Almost  over-sized people gather such weight as a result of bad eating habits. Highlighted below are foods to avoid, and the healthier options you can choose instead: 1.     High-Fat Meats on the Barbeque : Instead of cheeseburgers and pork or beef ribs, stick to lean cuts such as pork tenderloin, skinless chicken breast, and lean ground beef; 2.     Ball Game Delights : You might think it's the calories that make these options - hot dogs, sausages, and bratwursts - better left untouched, but it's the sodium. With oftentimes well over 1000 grams of sodium, choose to enjoy the ball game with something more nutritious; 3.     Mayonnaise-based Salads : Your potato/pasta salads and coleslaw can be just as good with light mayonnaise or "German-style" with more vinegar than oil. Substituting healthier ingredients will let you enj

By Rudy Wang  L osing weight can be difficult, but it doesn't have to be. Just by following simple healthy weight loss tips you can lose weight and keep it off. You can lose weight without starving yourself or without doing anything else extreme. Start off by implementing these ten healthy weight loss tips into your daily routine and watch the pounds drop off.   Break Bad Habits Replace foods such as white bread with whole wheat bread and canned veggies with fresh or frozen veggies. Buy foods that have lower amounts of sugar in them. Don't eat or snack while watching TV because there is a tendency to eat more than needed. Think of other bad habits that you can break. Take a Multi-Vitamin Taking a multi-vitamin is very important because it helps you to get the proper nutrients. When your body is lacking nutrients you will feel tired and lack energy. This also leads to sickness. Do Not Eat Past 7 PM This gives your body a chance to process f