Health is Life!

B reast Cancer can be described as a lump or mass that start to develop when the rate of cell growth become faster than the rate the cells are dying. If it is at the early stage it can be located in one spot as a lump or mass and can be felt or noticed through self examination of the breasts. When you observe something odd on your breast consult your doctor immediately for an easier and more successful treatment; this is because if you neglect this growth it can easily spread through the blood system to other parts of the body such as liver, lungs, bone etc. Breast cancer can be deadly and the ability to know its signs is very important for any woman that seek to avoid or prevent this painful disease. The good thing about it is if detected at early stage it is curable. Therefore, breast cancer prevention is the proactive measure against having breast cancer; this is the ability to become familiar with your normal breast tissue and shape so that when there is a deviation from it you

Healthy nutirtion is about feeling great, having more energy and vitality as well as keeping oneself as healthy as possible. Highlighted below are some tips on how to choose foods that will improve your health and how to avoid foods that raise your risk for illnesses: a. Eat enough calories but not too many Maintain a balance between your calorie intake and calorie expenditure; you are not to eat more food than your body uses.The average recommeded daily allowance is 2000 calories,but this is a function of age, sex, height, weight and physical activity. b. Eat a wide variety of foods Healthy eating is an opportunity to expand your range of choices by trying different kinds of foods such as vegetables, whole grains or fruits. c. Keep Food Portions moderate It is very advisable to maintain a moderate food portion of high calorie foods. d. Eat plenty of fruits, vegetables, grains and Legumes Eat other foods high in comples carbohydrates, fibre, vitamins,minerals, low fat and fr

W e cannot say what is the main problem and have to all test at proper time. Infertility main problem the women are facing with Ovulation. If the menstrual cycle is time to time then ovulation will be perfect. The normal menstruation time is 28-30 days. If the menstrual is more than 35 days then there is a problem with the ovulation which can affected on pregnancy. As per the ultrasonography doctor can predict the ovulation procedure and time of ovulation. If the ovulation is not happening then they give the tablets like letrozole, clomid and other ovulation medicine. Now a days this is the common problem with ladies for ovulation and they have to consult the infertility specialist who can give proper guidance. Menstruation cycle day 1-5 is for normal bleeding, after 5 days the follicles developed in the ovary. Normally 80% of women can ovulate after 14 days of menstrual cycle if the menstruation is 28-30 days. Predict the Ovulation Symptoms : But normally women who are tryi

Swine Flu is a respiratory ailment which has identical symptoms to common flu. Swine Flu was considered to have originated with pigs, but now it has spread among human beings as well. Swine Flu also named as A(H1N1) has already been categorized as a global pandemic. Swine Flu outbreak is considered a serious threat to human life.  An outbreak of Swine Flu has been considered a pandemic because numerous people at various places might become seriously sick at the same time. The effects of Swine flu can be quite lethal and fatal. Basic human activities and services can be severely affected by the spread of Swine Flu.  Symptoms of Swine Flu Highlighted below are some of the  symptoms of Swine Flu: i.    Sudden dizziness; ii.   Difficulty in breathing;  iii.  Pain in the chest or abdomen; iv.  Severe or persistent vomiting;and v.   Fever with a rash   Prevention of Swine Flu There are various precautions we need to take in order to prevent Swine Flu outbreak. The various steps whi

Answer the phone by LEFT ear; Do not drink coffee TWICE a day; Do not take pills with COOL water; Do not have HUGE meals after 5pm; Reduce the amount of OILY food you consume; Drink more WATER in the morning, less at night; Keep your distance from hand phone CHARGERS; Do not use headphones/earphone for LONG period of time; Best sleeping time is from 10pm at night to 6am in the morning; Do not lie down immediately after taking medicine before sleeping; When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times; A word they say is enough for the wise. Olufemi

To achieve a health weight is very possible if you stick to the following instructions: 1. Have a commitment plan; 2. Have a not just any diet lifestyle for this is the reason most people gain useless weight back; 3. Exhibit strength and self control to stick to your slimming plan. 4. Rest and a clean diet, avoid nutrient deficiencies; 5. Regular exercises relieve stress, increase sense of well being, increase metabolism and burn fat and calories. It also improve shape and clean blood of toxins as well as promote sleep; 6. Reduce consumption of calories, fat, sugar and salt; 7. Expend more energy by burning more calories than you take-in and increase activity to burn more energy; and 8. Good nutrition prevent sickness and allow normal metabolism of the body without any abnormal growth. To read more on various things that can change your life check my community @ Blogging for dollar s Olufemi