Health is Life!

O verall fitness is a highly discussed issue that many talk about but few are willing to hit at the bull’s eye The factors that influence the general health of a person include age or DNA; however you can improve your well-being by upholding an improved lifestyle that involves retaining a proper weight, sidestepping booze with tobacco, eating well and consistent exercise. By simply doing the right things, you can considerably lessen your chances of contracting cancer, heart illnesses and other chronic conditions. The most vital constituents of healthy living include: nourishing meals, exercise, and a pleasant social life, optimistic attitude towards daily living, sufficient rest and strong relationship ties. Below are some essential tips to better health. i. Eat Fiber rich meals One of the major constituents of a good diet is a fiber rich food. So the first step is to remove all the harmful carbohydrates from your diet and swap them with the good ones. You must also incorporate

1.         Applesauce Pancakes Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. 2.      Honey Grapefruit with Banana This fruity dish is a perfect breakfast or dessert plate. Grapefruit ranks low on the glycemic index, and the dish uses mint, a   "free food"   to add flavor. 3.      Blueberry Muffins This dessert uses equal parts sugar and calorie-free sweetener, which is a great option for diabetic recipes. Artificial sweeteners allow for some wiggle room in the sweets department and add fewer carbohydrates to the dish. 4.      Veggie Sausage-Cheddar Frittata A serving of this dish contains only 10 carbohydrates. Simple substitutes like veggie sausage, reduced-fat cheese, and egg whites also cut back on unhealthy saturated fat. 5.      Barley and Black Bean Salad A serving of this salad is perfect for lunch. It's high in carbohydrates, but packs in 12 grams of fiber and is low in cholesterol. 6.      Ve