Wednesday, July 13, 2011

Get Your Health On A New High

Overall fitness is a highly discussed issue that many talk about but few are willing to hit at the bull’s eye The factors that influence the general health of a person include age or DNA; however you can improve your well-being by upholding an improved lifestyle that involves retaining a proper weight, sidestepping booze with tobacco, eating well and consistent exercise.

By simply doing the right things, you can considerably lessen your chances of contracting cancer, heart illnesses and other chronic conditions. The most vital constituents of healthy living include: nourishing meals, exercise, and a pleasant social life, optimistic attitude towards daily living, sufficient rest and strong relationship ties. Below are some essential tips to better health.

i. Eat Fiber rich meals
One of the major constituents of a good diet is a fiber rich food. So the first step is to remove all the harmful carbohydrates from your diet and swap them with the good ones. You must also incorporate an array of fruits plus vegetables at all meal times with whole grains as well as other foods with high fiber content. Highly Glycemic foods like snickers bar among others should equally be done away with.

ii. Drink lots of Water
For those used to consuming different kinds of drinks, they are advised to start taking water instead. Water aids digestion, detoxifies the system and absorbs nutrients while other nutritional values of other drinks are at best minimal. Eight glasses daily is enough to keep you going and healthy.

iii. Engage in adequate physical activities. 
An inactive body magnetizes diseases while diseases aren't comfortable in a dynamic bodies. To make your body active you can work out with weights and jog or run as these do not subject the body to undue stress and they are very good to the body as running increases the heart beats as you burn calories.

iv.  Sustain your Ideal Weight. 
A perfect weight is also vital, but it you mustn’t go on a regime to maintain one as most fads does the body more harm than good hence they aren't totally advisable. A healthy diet with an active lifestyle is enough to keep your weight in check.

v. Be Optimistic and Positive all the Time
Nothing kills morale faster than pessimism and you can’t have improved health if your moods are always low. Optimism is only force that can compel you to keep changing and improving on yourself and only to maintain a healthy lifestyle is via self discipline. As you will have no one to blame for your attitude so think and act rightly. All your efforts will yield good fruits if you avoid drinking, smoking and others habits that will counter your efforts at attaining improved health.These best practices to a better health for every one irrespective of their age or gene will improve the outcomes for any who dare to go the whole hog!


Friday, July 8, 2011

20 Tasty Diabetic-Friendly Recipes

1.         Applesauce Pancakes
Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes.
2.      Honey Grapefruit with Banana
This fruity dish is a perfect breakfast or dessert plate. Grapefruit ranks low on the glycemic index, and the dish uses mint, a "free food" to add flavor.
3.      Blueberry Muffins
This dessert uses equal parts sugar and calorie-free sweetener, which is a great option for diabetic recipes. Artificial sweeteners allow for some wiggle room in the sweets department and add fewer carbohydrates to the dish.
4.      Veggie Sausage-Cheddar Frittata
A serving of this dish contains only 10 carbohydrates. Simple substitutes like veggie sausage, reduced-fat cheese, and egg whites also cut back on unhealthy saturated fat.
5.      Barley and Black Bean Salad
A serving of this salad is perfect for lunch. It's high in carbohydrates, but packs in 12 grams of fiber and is low in cholesterol.
6.      Veggie Tostadas
Use this Basic Tostada recipe and then layer on extra fiber-rich veggies. The American Diabetes Association recommends subtracting half the number of fiber grams from the total grams of carbohydrates (but only for meals with at least 5 grams of fiber). This gives a better estimate of your food's carb count.
7.      Fresh Berries With Maple Cream
Indulge in dessert with this sweet, guilt-free fruit dish. It's low in calories and a great way to get your intake of antioxidants.
8.      Cookies 'n' Cream Crunch
This dessert uses no-sugar-added ice cream to cut down on carbs. It calls for pecans, but you can substitute almonds instead if you want a boost of monounsaturated fat.
9.      Cantaloupe Sherbet
Homemade treats are the best way to maximize taste and keep an eye on the carb count. Combining cantaloupe and fat-free yogurt makes a creamy sherbet.
10.    Chili-Fried Potatoes
Finally, the diabetic's answer to chili cheese fries. Olive oil is a healthy way to fake the fried food flavor. Using chili powder, onions, and a pinch of low-fat cheese creates a rich, zesty taste without fat or carbs.
11.    Deep-Dish Taco Pizza
Ground round is a lean cut of mean, but you can also substitute lean ground turkey to trim excess saturated fat. Though this dish contains lycopene-rich tomatoes, add onions for a boost of vitamin C.
12.    Potato Cakes
This dish is perfect for a quick, easy, and lower in carbs than most potato recipes. Serve it as side dish or use it as a base to layer sautéed veggies and lean meat on top. For a boost of fiber and vitamin A, try using sweet potatoes.
13.    Snapper with Tomato-Caper Topping
Fish is a great source of protein and omega-3 fatty acids. It also is very low in carbohydrates. A light, tangy topping like this one is a perfect complement—it's low-cal and rich in vitamin C.
14.    Basil Scallops with Spinach Fettuccine
Spinach pasta is a great way to add flavor to the dish. The trick to eating pasta is portion control. If you're trying to cut down on carbs, cut the serving size of pasta to 1/2 cup or 3/4 cup.
15.    Beef Kebabs
Serve this crowd-pleaser without the guilt of consuming too many carbs. The beef tenderloin is both lean and savory, and the veggies provide a little bit of fiber and vitamins A and C.
16.    Apple Slaw
Try this healthy version of coleslaw for a sweet and crunchy side. At only 2 grams of fat and 10 grams of carbs per serving, it's the perfect complement to any barbecue dish.
17.    Cumin Quick Bread
There's no need to skip out on bread, even with diabetes. This savory loaf calls for a calorie-free sweetener, fat-free milk, and egg substitute to cut calories while keeping the flavor.
18.    Seared Chicken with Avocado
Enjoy this mouthwatering chicken dish guilt-free, with only 5 grams of carbs per serving. Avocados are a great source of unsaturated fats and vitamin E. They also add a creamy textures and rich taste to any dish.
19.    Three-Pepper Pizza
Pizza gets a bad rap, but when topped with veggies like bell peppers, it's a great source of calcium and vitamin C. Try using a whole-wheat crust for an extra boost of fiber.
20.    Peanut-Butter-and-Jelly-Sandwich Cookies
Turn an everyday sandwich into a guilt-free dessert treat. No-sugar-added peanut butter is a great option for diabetic recipes, but a lot of natural peanut butters are also low in sugar. Serve with a glass of fat-free milk for a boost of protein.

This article is culled from for information of my blog visitors. For more information about making money and health matters check my site Easy ways of online money making.

Wednesday, June 29, 2011

Weight Loss| Fattening Foods to Avoid

Weight gain has been seen as one of the most common threat to human healthy living and a lot of efforts are needed to loose the gained weight. Almost over-sized people gather such weight as a result of bad eating habits.
Highlighted below are foods to avoid, and the healthier options you can choose instead:

1.    High-Fat Meats on the Barbeque: Instead of cheeseburgers and pork or beef ribs, stick to lean cuts such as pork tenderloin, skinless chicken breast, and lean ground beef;

2.    Ball Game Delights: You might think it's the calories that make these options - hot dogs, sausages, and bratwursts - better left untouched, but it's the sodium. With oftentimes well over 1000 grams of sodium, choose to enjoy the ball game with something more nutritious;

3.    Mayonnaise-based Salads: Your potato/pasta salads and coleslaw can be just as good with light mayonnaise or "German-style" with more vinegar than oil. Substituting healthier ingredients will let you enjoy these options, guilt-free;

4.    Skip the Umbrella Drinks: Sipping on a frozen concoction can pile on the calories. Instead, try a fruit juice and seltzer based mixed drink, wine, or a wine spritzer as a healthier option;

5.    Skip the Sweetened Drinks: Sweet tea, soda, and energy drinks might seem like great thirst quenching options, but they are laden with calories that add up in a hurry. Choose water instead, or, if you must, choose light options;

6.    Frozen Treats: We all know that huge fudge sundaes are a no-no (as tasty as they may be), but to eat well you don't need to give up all frozen treats. Instead, snack on sherbets, fudge bars, and fruit bars to quench your cravings and cool off from the  sun;

7.    Fair Food: Generally "eat-while-you-walk" foods aren't good for you. If you want to partake, choose cotton candy or a caramel apple and be sure to SHARE;

8.    Salad Toppers: Not just a problem, but a nutritional salad can be turned fattening by adding dressings and high-calorie toppings. Choose light dressings and veggies as your salad toppers;

9.    Mindless Munching: Eat in moderation - a handful won't hurt, but make sure you stop there! Even better: much on veggies and dip or fat-free popcorn; and

10.  Fried Chicken: If it's deep friend, it's just not good for you. Choose a boneless, skinless chicken breast, add some seasoning, and I bet you'll forget all about the bucket of chicken you were thinking about buying.

Article culled from and is authored by Kelli Arruzzo.

Sunday, June 26, 2011

The Best Healthy Weight Loss Tips

Losing weight can be difficult, but it doesn't have to be. Just by following simple healthy weight loss tips you can lose weight and keep it off. You can lose weight without starving yourself or without doing anything else extreme. Start off by implementing these ten healthy weight loss tips into your daily routine and watch the pounds drop off. 

Break Bad Habits
Replace foods such as white bread with whole wheat bread and canned veggies with fresh or frozen veggies. Buy foods that have lower amounts of sugar in them. Don't eat or snack while watching TV because there is a tendency to eat more than needed. Think of other bad habits that you can break.

Take a Multi-Vitamin
Taking a multi-vitamin is very important because it helps you to get the proper nutrients. When your body is lacking nutrients you will feel tired and lack energy. This also leads to sickness.

Do Not Eat Past 7 PM
This gives your body a chance to process food and burn fat. When you sleep your metabolism slows down so if you go to sleep after you eat your body will not burn off as many calories.

Get a Weight Loss Buddy
A weight loss buddy will keep you motivated to continue your weight loss plan even when times get tough. There are even online communities that you can tap into that will help you stay on track.

Exercise Self Control and Discipline
The most important weight loss tip is to have the right attitude towards losing weight. Losing weight does not happen overnight and it does not happen without effort. Make a commitment today to stick to your plan.

Eat Small Meals
It's really important to not allow yourself to get hungry. If you wait to eat when you are really hungry, you will end up over eating. The solution or *secret* is to eat healthy fruits, vegetables, proteins, and fiber through out the day.

Don't Skip Meals
This is similar to the first weight loss tip. If you are busy make sure to have on the go food like protein bars or low calorie snacks. You can through your body off track if you skip meals. Make sure to do everything in your power to prepare so that you do not go too much longer than three hours between meals.

Get Active
The absolute best way to lose weight quickly is to get active. Try hard to fit in a cardio workout three to five times a week. If you do not have time to go to the gym, then put on a workout DVD, Fit TV, or make up your own routine. The point is to get your heart rate up for 15-20 minutes. This boost in your heart rate will help you burn more calories. You'll notice that you will lose weight quicker too.

Cut Out Sugar
Sugar is necessary for a healthy body; however, most people get way too much sugar. The sugars that should be consumed are in nutrient rich whole grains, cereals, fruits, and vegetables. Table sugar and the sugar that is in candy and chocolates are the types of sugar that do not provide any nutrients and should be a limited part of your diet.

Drink Lots Of Water
The main component of our body is water. Our bodies need water to function properly. If you are trying to lose weight it is a good idea to replace sodas and juices with water. In one bottle of juice you can easily consume 200-300 calories and 16-20 grams of sugar. Water is your best bet because it has zero calories, no sugar, and is readily available (free even).

If you follow these weight loss tips you will notice that it becomes easier and easier to lose weight and keep it off!

Watch this interesting video to loose your weight fast @ Weight Losing tips

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Thursday, May 5, 2011

The Symptoms & Treatment Of Menopause

Commonly associated with the advancing of age, menopause is often referred to as 'the change of life.' During it's occurrence, the ovaries stop producing estrogen and the reproductive system begins to gradually shut down. As the body attempts to adjust to the changing levels of hormone during menopause, a variety of symptoms may occur. Among them, depression, anxiety, hot flashes, irritability, changes in moods, the inability to concentrate, etc. In addition to these symptoms, women may experience irregular menstrual periods during menopause.

The average age that a woman begins to see the onset of menopause is 50, but there are women who enter menopause earlier. A hysterectomy is a surgical procedure that is often performed in order to help women through the process. Once the cycle is complete, known as being post-menopausal, women will find that they are at an increased risk of developing osteoporosis.

The treatment for menopause typically includes Hormone Replacement Therapy and is believed to reduce the weakening of bones often seen in osteoporosis. Through the years, there has been much debate as to whether this type of therapy is actually beneficial. Some women feel that menopause is a natural process as opposed to a disorder. For years, women have been urged to undergo hormone therapy while they are dealing with menopause. They were told to do so under the belief that it would reduce their risk of heart disease, but some experts believe that this type of therapy may actually increase the risk of other illnesses, including breast cancer, heart attack, stroke and Alzheimer's disease.

Because each woman is unique, menopause may ultimately produce some or all of the aforementioned symptoms. Because these symptoms are also common with other illnesses, the only way to confirm menopause is by seeing a physician. Following a diagnosis, a doctor will be able to provide the best type of medication and/or treatment to help guide the woman through menopause and help her body to make up for the hormones that are no longer being produced as before. It is important that women carefully consider any medications that may increase depression or cause other severe symptoms during not only menopause, but any time in life. The fact that some medication is addictive is just one of the issues to remain concerned with anytime a doctor writes a prescription. In order to avoid these problems, women are urged to ask their physician about possible side effects associated with medication that is used to treat menopause.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding menopause must consult their physician for further information. 

I adapted this article for my readers that may need this valued information for better health living. 

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Monday, May 2, 2011

The Simple Plan For Automatic Weight Loss

What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce a wide range of dire diseases, and drastically cut short Americans' life spans.

These are more than another set of statistics -- they predict things that can and will affect you, your family, your health, and your pocketbook. If you are among the two thirds of adult Americans struggling to escape escalating weight gain, (or even if you're teetering on the edge with ten persistent pounds you can't seem to lose), as a physician, I recommend that you take action to lose weight and protect your future health.

And I have good news for you. I've developed a simple plan to help you lose weight automatically based on a new scientific breakthrough.

Despite the abysmal failure of conventional medical approaches, this plan is different because it's based on recent, groundbreaking scientific research, research that I predict will totally revolutionize weight loss and change the landscape of medicine as we know it.

Many of the answers to our weight and health problems are buried in thousands of research papers. With the aid of a number of very brilliant thinkers and scientists, I've gathered and synthesized the greatest advances in medical science over the last 20 years -- advances that usually take decades to get incorporated into medical practice. Translated into a simple program that has brought easy, sustainable weight loss to thousands of people, you can access them today.

In the recent past, many pundits theorized that society-wide weight gain was due to our genes. In a sense, they were right, but genes only tell half the story. We share the same genes as our hunter- gatherer forebears who foraged in the woods and hunted wild game 20,000 years ago. What's changed is the environment within which our genes operate.

Up until modern times, man's natural environment supplied the foods we were genetically programmed to eat. But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to add pounds.

Here's how:

Food is information -- not just calories -- and food information speaks to our genes, turning some genes ON and other genes OFF. That's why it's genes, not calories, that count.

Until recently, scientists believed that the critical mechanism for weight loss was caloric intake and expenditure -- you eat little and exercise hard to lose each pound. But that's hard to do and harder to maintain, recent scientific studies reveal (and no doubt not surprising to anyone who has tried repeatedly and unsuccessfully to lose weight).

Using the caloric mechanism for weight loss is a bit like manually cranking a lever to open your garage door inch-by-inch and then having to hold the door open. Wouldn't you rather push the button that activates the circuitry to open your garage door automatically?

To do that for weight loss, you have to access the master biological mechanisms controlling weight loss and weight gain. Using those mechanisms opens the door to automatic weight loss. The recent scientific discoveries I've assembled decode the instruction manual of our basic biology. At last, we can control the master mechanisms: our genes themselves.

The new genetic science (called Functional Medicine) teaches that our genes interact intimately with our environment. Every bite of food we eat, every thought we think, every stress we experience, or toxin we inhale carries a specific message to our genes, turning them on (or off), and telling them how to behave

As a result, our genes are programmed moment-by-moment to actively create either weight loss or weight gain. Scientists have tracked exactly how all the different foods trigger the messages sent to your genes. With that knowledge, you can give your body the foods that work in your favor -- and avoid ones that don't.

For instance, for decades, people were warned to avoid fats at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat. The new science traces the biological impact of good fats, like the omega-3 fatty acids (contained in fish, fish oils, certain nuts and many other foods) and bad fats like the trans-fats contained in many processed foods.

What researchers found is that good fats turn on your body's fat burning genes and bad fats turn off the fat burning genes. When you consume EPA or DHA, both omega-3 fatty acids, they access a metabolic gateway called the PPAR receptor, to activate genes that increase your metabolism, help you burn fat, and assist you in processing bodily glucose more effectively so that foods won't get stored as fat.

It's as if the EPA and DHA opens up an extra lane on your hormonal superhighway, making for a smooth and easy route towards slimness and health. That's why, for automatic weight loss, I recommend adding EPA and DHA (both found in fish oil) to your diet, beginning today. On the other hand, unhealthy transfats (such as found in many processed and fast foods) act as a metabolic roadblock to weight loss, and if you eat them, you may find yourself crawling along at a snail's pace, going nowhere.

These are just two of the hundreds of ways that you'll learn to awaken the fat-burning code hidden in your DNA. In my new book, UltraMetabolism, due out in March, 2006, you'll discover a wide range of foods that tell your genes to shed pounds, while learning to avoid the many other foods that tell your genes to pack on the pounds. Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep!

And that is the key: be simply learning to eat the foods that ignite your body's fat burning engines, and avoiding the foods that snuff out these engines, you finally begin the process of working WITH your body, instead of against it -- something that all fad diets fail to do, which is why they all fail in the long-run.

But, because UltraMetabolism teaches a simple plan to harness your body's own powerful fat burning forces -- ones that have evolved over millions of years -- you are actually programming your body to lose weight, automatically.

Why struggle and suffer with ineffective diets when you can actually teach your body to be slim and healthy? With the simple two-step plan I've developed, you can program your body to lose weight automatically. In the first step, you eliminate all of the bad foods that slow your metabolism, make you feel lethargic and lead to disease; in the second step, you add the good foods that crank up your metabolism, boost your energy and revitalize your health.

Twenty-first century weight loss is easier than you've ever dreamed. And it's something that I am confident about since I've treated over 2,000 patients, many of whom have experienced the very same automatic weight loss that I've described here.

My message to you is simple: If you want to fit into your jeans, you have to learn to fit into your genes!

I adapted it for most of my readers that may need to loss their weight for better health living. 

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I appreciated the author of this informative article Mark Hyman, M.D., at , Thank you.

Friday, February 11, 2011

Cancer : Beware of Lung Cancer

The Lung
The principal function of the lungs is to exchange gases between the air we breathe and the blood. Through the lung, carbon dioxide is removed from the bloodstream and oxygen from inspired air enters the bloodstream. The right lung has three lobes, while the left lung is divided into two lobes and a small structure called the lingula that is the equivalent of the middle lobe on the right.

Cancer of the Lungs
Lung cancers can arise in any part of the lung, but 90%-95% of cancers of the lung are thought to arise from the epithelial cells, the cells lining the larger and smaller airways (bronchi and bronchioles); for this reason, lung cancers are sometimes called bronchogenic cancers or bronchogenic carcinomas. (Carcinoma is another term for cancer.) Cancers also can arise from the pleura  or rarely from supporting tissues within the lungs, for example, the blood vessels.

More men and women are told they have cancer of the lungs each year than any other type of cancer.  With the propensity of regular cigarette smokers to develop lung masses, around eighty percent of lung cancer patients are routine smokers.  Around ten percent are non smokers who live in a house or working condition with other smokers, and the remaining ten percent tend to live in an area with low air quality, such as major cities or factories.  In general, one in three patients can receive surgery that, alone, may be enough to survive.  One third of patients require chemotherapy, surgery, radiation, or a combination of all three to have a chance of survival.  The remaining third have had their cancer spread through lymph nodes, and have a much lesser chance.

For lung cancer patients, a majority need to be placed on pure oxygen in order to have enough lung efficiency to breath normally, while a selected few can go about their day to day lives without much difficulty.  Likewise, cancer symptoms of decreased metabolic capacity and swollen lymph nodes may present in some cancer victims as others show little or no external signs of their condition.

Causes of lung cancer
Although there are numerous reasons for lung cancer, tobacco smoking is considered to be the primary cause of lung cancer. More than 87% of lung cancer sufferers confirm that the cause of lung cancer is tobacco smoking, and for the rest, the cause of lung cancer is an environmental exposure to tobacco smoke. The other causes of lung cancer include exposure to a cancer causing agent in the work place or a family or personal history of lung cancer.

Other types of lungs cancer
Mesothelioma  is a less common type of cancer that can affect the covering of the lungs. It often occurs in people who have been exposed to asbestos. Secondary cancer in the lung  describes the situation where cancer cells have spread to the lungs from a cancer that began elsewhere in the body.There are other rarer types of cancer which can occur in the lungs. These include:
         i.    Carcinosarcoma;
         ii.   Pulmonary blastoma;
         iii.  Malignant melanoma; and
         iv.  Malignant lymphoma 

Treatment of Lung Cancer
The two main types are treated quite differently. Chemotherapy and radiotherapy are usually used for small cell lung cancer. Surgery, chemotherapy and radiotherapy can all be used for non-small cell lung cancer.  

For more information on lung caner see this video.


Monday, January 31, 2011

Prevention of cancer now

Most people feel that cancer is purely genetic, and this allows a person to consider it cannot be avoided, well that is not entirely true. Scientists and Researchers with Cancer Society, feel that Healthy behaviors could possibly prevent half of the cancer deaths that are prevalent in today's society. Highlighted below are some guides that will assist you in prevention of cancer:  

1. Don't smoke
If you do smoke or use other types of tobacco products, try to quit, speak with your Doctor for any aid that will help you, there are many programmes now, just remember there has to be ONE that will finally work for you.

With both men and women, screening is extremely important for the most prevalent types of cancers including screening for colon, breast, prostate, cervix, skin and lung cancer. It is a known fact that finding cancer early will greatly increase your chance for a cure and reduce your risk from dying from any cancer diseases.

2.  Reduce your Alcohol intake
Keep your alcohol intake to a minimum of no more than 2 drinks per day for men and one for women. This is another means of preventing cancer.

High fat is another problem because it is associated with obesity. Team this up with estrogen in women and research tells us that obese women produce more estrogen, which can fuel the development of cancers, especially breast cancer in women. Eating healthier Fruits and Vegetables is highly recommended.

4. Watch your Daily use of Cosmetics
Be knowledgeable about what your daily use of personal products contain, some chemical components have been deemed by Governments and Researchers to have carcinogenic infusions of chemicals that can mutate cells, and can cause an abundance of estrogen, which feeds certain cancers, especially in women’s bodies.

5.  Protect your Skin
Always protect your skin when outdoors, use safe sunscreen. Sun Hats should be worn with wide brims and of course sunglasses that protect against dangerous sun rays.

6.  Exercise your Body Regularly
Be a physically active person, not necessarily an athlete to get the benefits of exercise. They can be straight forward brisk walking, biking, dancing, swimming, aerobics or any type of exercise that raises your heart rate, with some sweating would be most beneficial.

7.  Maintain an Appropriate Body Mass Index
Do your best to keep your weight to a normal range for your height, and keep your body mass to 25 or less. You can go on line to calculate the BMI rates. If possible try to stay 5 to 10 lbs of what you weighed at 20 years of age. Get medical help if necessary to accomplish this.

8. Listen to your Body 
This comes more easily when you start to age, you seem to know when something isn't going right, then make the all important appointment with your Doctor, this is the best way to get all of the screening you may need to save your life.
Be knowledgeable, read and understand what you are reading, discuss any areas of concern with a Medical Professional, this is mandatory to ensure that YOU are taking all the correct steps to ensure you stay Healthy and Wise.

Read more on cancer in my last post.


Cancer | What you need to know

Cancer is a class disease characterized by out-of-control cell growth.There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected.

Cancer is a life threatening killer disease. It is a long term disease and the chances of survival are very poor. But thanks to the advancement in the field of medicine, scientists have come up with rewarding solutions to cure or prolong the killer disease.

Cancer harms the body when damaged cells divide uncontrollably to form lumps or masses of tissue called tumors (except in the case of leukemia where cancer prohibits normal blood function by abnormal cell division in the blood stream). Tumors can grow and interfere with the digestive, nervous, and circulatory systems and they can release hormones that alter body function. Tumors that stay in one spot and demonstrate limited growth are generally considered to be benign.

More dangerous, or malignant, tumors form when two things occur:

i. A cancerous cell manages to move throughout the body using the blood or lymph systems, destroying healthy tissue in a process called invasion

ii. That cell manages to divide and grow, making new blood vessels to feed itself in a process called angiogenesis.

When a tumor successfully spreads to other parts of the body and grows, invading and destroying other healthy tissues, it is said to have metastasized. This process itself is called metastasis, and the result is a serious condition that is very difficult to treat.

Mechanism of Cancer development (video)

Cancer is ultimately the result of cells that uncontrollably grow and do not die. Normal cells in the body follow an orderly path of growth, division, and death. Programmed cell death is called apoptosis, and when this process breaks down, cancer begins to form. Unlike regular cells, cancer cells do not experience programmatic death and instead continue to grow and divide. This leads to a mass of abnormal cells that grows out of control.

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