Wednesday, January 27, 2010

Achieving a healthy weight is possible

To achieve a health weight is very possible if you stick to the following instructions:

1. Have a commitment plan;

2. Have a not just any diet lifestyle for this is the reason most people gain useless weight back;

3. Exhibit strength and self control to stick to your slimming plan.

4. Rest and a clean diet, avoid nutrient deficiencies;

5. Regular exercises relieve stress, increase sense of well being, increase metabolism and burn fat and calories. It also improve shape and clean blood of toxins as well as promote sleep;

6. Reduce consumption of calories, fat, sugar and salt;

7. Expend more energy by burning more calories than you take-in and increase activity to burn more energy; and

8. Good nutrition prevent sickness and allow normal metabolism of the body without any abnormal growth.

To read more on various things that can change your life check my community @ Blogging for dollars

Olufemi

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