Achieving a healthy weight is possible

By -
To achieve a health weight is very possible if you stick to the following instructions:

1. Have a commitment plan;

2. Have a not just any diet lifestyle for this is the reason most people gain useless weight back;

3. Exhibit strength and self control to stick to your slimming plan.

4. Rest and a clean diet, avoid nutrient deficiencies;

5. Regular exercises relieve stress, increase sense of well being, increase metabolism and burn fat and calories. It also improve shape and clean blood of toxins as well as promote sleep;

6. Reduce consumption of calories, fat, sugar and salt;

7. Expend more energy by burning more calories than you take-in and increase activity to burn more energy; and

8. Good nutrition prevent sickness and allow normal metabolism of the body without any abnormal growth.

To read more on various things that can change your life check my community @ Blogging for dollars

Olufemi

Comments

Post a Comment

Popular posts from this blog

Health Benefits of Moringa

By -
Image
  T he health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, uroliathiasis, wound healing, healthy hair and skin. The antibacterial and antifungal properties of moringa help to fight various infections, including herpes. Moringa is rich in phytonutrients, which are effective for preventing various medical conditions such as cancer, neurodegenerative diseases, bronchial asthma, sickle cell disease, nephrotoxicity, high cholesterol, high blood pressure, anemia, and obesity, as well as helping to build a strong immune system.   Moringa – The “Miracle Tree” Moringa oleifera, also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family. Moringa is a fast growing, deciduous tree that is native to India and is widely cultivated in tropical and subt
Read more

Cancer : Beware of Lung Cancer

By -
Image
The Lung The principal function of the lungs is to exchange gases between the air we breathe and the blood. Through the lung, carbon dioxide is removed from the bloodstream and oxygen from inspired air enters the bloodstream. The right lung has three lobes, while the left lung is divided into two lobes and a small structure called the lingula that is the equivalent of the middle lobe on the right. Cancer of the Lungs Lung cancers can arise in any part of the lung, but 90%-95% of cancers of the lung are thought to arise from the epithelial cells, the cells lining the larger and smaller airways (bronchi and bronchioles); for this reason, lung cancers are sometimes called bronchogenic cancers or bronchogenic carcinomas. (Carcinoma is another term for cancer.) Cancers also can arise from the pleura  or rarely from supporting tissues within the lungs, for example, the blood vessels. More men and women are told they have cancer of the lungs each year than any other type of cancer.  With
Read more

5 reasons you should avoid Canned food

By -
Image
  1. Bisphenol or BPA The most worrisome of all, among canned foods that can harm you, is plastic contaminants in our canned goods. Most canned food these days have a plastic coating inside the can to supposedly keep the food, vegetables, and fruits – fresh. Well, it may keep them more fresh that otherwise without it being stored up inside a metal object, but this comes at the expense of harming you. The inner plastic lining is poisonous at small measures, although FDA tells us that the small amounts should not worry us too much. Well this plastic coating is Bisphenol or BPA for short and it is harmful, first because humans are not suppose to eat plastic material made from crude oil and second because FDA should be honest and tell people the truth rather than serve the interests of big corporations that give it large sums of money through back channel donations and hidden funds through partner organizations. Alzheimers-Aluminum-cans BPA kills rats in laboratories even
Read more